FITNESS Hang Power Clean EMOM for 12 minutes complete 2 reps. Increasing the weight every 3 minutes For Time: 800m Run 40 Hand Release Push Ups 50 Box Jump Overs 100 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 6 Seated Strict Press + 8 Underhand Bent Over Row Complete 3 rounds of: 15 Pull Ups 15 Push Press 42.5/30 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 600m Run 30 Kettlebell Swings 24/16 9 Front Squat 60/40kg 600m Run 30 Kettlebell Swings 24/16 15 Front Squat 60/40kg 600m Run 30 Kettlebell Swings 24/16 21 Front Squat 60/40kg Rx+ 32/24 PERFORMANCE Dip Snatch 3×3 Snatch 2×2@80% 5@85% Hang Power Clean 2@80% 2×1@85% 2×1@90% Snatch High Pull 4×3@95% Post load and […]
CONTINUE READINGFITNESS Complete as many rounds as possible in 19 minutes of: 100 Double Unders 30 Kettlebell Swings 24/16 400m Run 30 Deadlifts 80/55 PERFORMANCE Tall Clean 3×3 Clean and Jerk EMOM for 15 minutes build to a max start @60% High Hang Power Snatch 3×2@60% Clean Pulls 5×2@105% Post load and scores to whiteboard.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 600m Run 20 Dumbbell Snatches 25/15 50 Wall Balls 5 Burpee Bar Touches each time you break on Wall Balls (Max 20 Burpees a round) PERFORMANCE Muscle Snatch 3×3 Snatch 6×2@85%+ Power Clean + Power Jerk 4×2@80% Snatch Pull 5×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 400m Run –then– 2 rounds of: 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 400m Run –then– 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run –then— 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 PERFORMANCE Tall Clean 3×3 […]
CONTINUE READING“Partner Saturdays” For Time: 400m Run 21 DB Snatches (each) 30/20 21 Jumping Lunges (each) 21 Burpee Box Jump Overs 400m Run 15 DB Snatches (each) 30/20 15 Jumping Lunges (each) 15 Burpee Box Jump Overs 400m Run 9 DB Snatches (each) 30/20 9 Jumping Lunges (each) 9 Burpee Box Jump Overs 400m Run Post […]
CONTINUE READINGFITNESS Push Press 10-10-10-10 Across Complete 4 rounds for time of: 15 Wall Balls 20 Kettlebell Swings 24/16 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 600m Run 30 Push Press 60/40 50 Deadlifts 60/40 90 Wall Balls 600m Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk 5×3@80% High Hang Snatch 4×3@60% Hang Clean Pull 3×5@95% Post load and scores to the whiteboard.
CONTINUE READING“From the 6th of July” FITNESS Complete 2 rounds for time of: 500m Run 125 Double Unders 50 Kettlebell Swings 24/16 25 Hand Release Burpees PERFORMANCE Muscle Snatch 3×3 Snatch 5×3@75% Power Clean + Power Jerk 4×3@70% (Speed) Hang Snatch Pull 3×5@90% Post load and scores to the whiteboard.
CONTINUE READING