Fitness For Time: 800m Run 50 Shoulder to Overhead 50/35 100 Wall Balls 150 Double Unders 800m Run Performance BTN Press in Clean 5-4-3 Clean and Jerk 3×3@75% 3×3@80% Shrugs 4×5@110% Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: 1000m Run 50 Push Ups 800m Run 40 Burpees 600m Run 30 Handstand Push Ups Performance Press in Snatch 5-4-3 Snatch 6×3@75% Halting Snatch Pull (above knee) 4×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness Every 2 minutes for 14 minutes perform 5 Thrusters Increasing in Weight Complete 10 rounds for time of: 6 Pull Ups 9 Box Jumps 12 Walking Lunges Performance Front Squat 1RM Strict Press 5RM 5 rounds for time of: 200m Run 12 Thrusters 45/30 12 Ring Dips Rx+ 6 Muscle Ups Post load and […]
CONTINUE READING“Partner Saturday” For Time: 800m Run 100 Dumbbell Snatch 25/15 75 Pull Ups 50 Sumo Deadlift High Pull 45/30 25 Dumbbell Burpee Box Step Over 25/15 Rx+ Chest to Bar Post time to comments.
CONTINUE READINGFitness For Time: 400m Run 50 Double Unders 21 Front Rack Lunges 50/35 21 Lateral Burpees 400m Run 50 Double Unders 15 Front Rack Lunges 15 Lateral Burpees 50/35 400m Run 50 Double Unders 9 Front Rack Lunges 50/35 9 Lateral Burpees Performance Tall Clean 3×3 Clean and Jerk 2@75% 2@80% 1@85% 1@90% 1@95% 1@Max […]
CONTINUE READINGFitness Every 90secs for 6 sets: 3 Front Squats Increasing Complete as many rounds as possible in 15 minutes of: 200m Run 12 Dumbbell Box Step Overs 15/10 9 Dumbbell Hang Power Cleans 15/10 Performance Front Squat 3RM Good Mornings 3×10 Complete as many reps as possible in 15 minutes of: 200m Run 7 Handstand […]
CONTINUE READING“Partner Saturday” Complete as many reps as possible in 20 minutes of: 20 Box Jump Overs 20 Lateral Burpees 20 Shoulder to Overhead 200m Run Post scores to comments.
CONTINUE READINGFitness For Time: Buy in: 800m Run –Then– 2 rounds of: 150 Double Unders 25 Pull Ups 30 Thrusters 35/25 RX+ Chest to Bar Pull Ups Performance Snatch Balance 5-4-3 Snatch 3@75% 2@80% 2@85% 4×1@90% Snatch Pull 4×2@115% Post load and scores to the whiteboard.
CONTINUE READINGWe only have an 8am session on this Public Holiday In teams of 3 Complete as many rounds as possible in 18 minutes of: 400m Run 9 Burpees 15 Toes to Bar 21 Air Squats 1 person will run while the 2 other team members work through the movements completing as many rounds as possible. […]
CONTINUE READING“Partner Saturdays” For Time: 30 Dumbbell Snatches 30/20 80 Wall Balls 400m Partner Run 50 Burpee Box Jumps 400m Partner Run 80 Wall Balls 30 Dumbbell Snatches 30/20 Post time to comments.
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