“Partner Saturdays” Complete as many rounds as possible in 18 minutes of: 400m Partner Run 15 Kettlebell Swings 24/16 12 Thrusters 42.5/30 9 Box Jumps 200m Partner Run 12 Kettlebell Swings 24/16 9 Thrusters 42.5/30 6 Box Jumps Post score to comments.
CONTINUE READINGFitness 5 Sets: 6 Front Squats + 8 Dumbbell Push Press Rest 1 minute Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 10 Ground to Overhead 45/30 200m Run Performance 15 minutes to find a max of: 1 Power Clean + 2 Front Squats + 3 Jerks Complete 4 rounds […]
CONTINUE READINGFitness Complete 3 rounds for time of: 15 Pull Ups 15 Lateral Burpees 15 Thrusters 50/35 600m Run Performance Tall Clean 3×3 Clean and Jerk 2×3@75%, 3×3@80% Clean Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturday” Complete as many rounds as possible in 18 minutes of: Buy in: 800m Run 6 Thrusters 40/30 6 Burpees 6 Toes to Bar 100m Sandbag Run Post rounds to comments.
CONTINUE READINGFitness Back Squats 5-5-5-5-5 Increasing Complete as many rounds as possible in 16 minutes of: 200m Run 15 Sumo Deadlift High Pull 30/20 10 Burpee Box Jumps Performance Every 90secs for 6 sets: 5 Back Squats Across Complete as many rounds as possible in 16 minutes of: 200m Run 15 Sumo Deadlift High Pull 42.5/30 […]
CONTINUE READING“Partner Saturdays” For Time: 800m Run 75 Kettlebell Swings 24/16 50 Pull Ups 100 Front Squats 60/40 50 Pull Ups 75 Kettlebell Swings 24/16 800m Run Post time to comments.
CONTINUE READINGFitness Bench Press 5-4-3-2-1 For Time: 600m Run 40 Thrusters 30/20 30 Pull Ups Performance Bench Press 5-4-3-2-1 For Time: 600m Run 40 Thrusters 42.5/30 30 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: 800m Run 50 Burpees 50 Walking Lunges 50 Box Jumps 800m Run Performance Clean and Jerk EMOM for 15 minutes: 5@75% 5@80% 5@85% Power Snatch + Hang Power Snatch 4x(1+1)@80% Hang Clean Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets: 5 Seated Press + 8 Dumbbell Bent Over Row Complete 3 rounds for time of: 400m Run 15 Pull Ups 15 Burpees Performance Press 5-4-3-2-1 Complete 3 rounds for time of: 400m Run 15 Pull Ups 15 Burpees Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: 30 Wall Balls 30 Chest to Bar Pull Ups 1200m Run 30 Box Jumps 30/24 30 Thrusters 42.5/30 Performance Tall Snatch 3×3 Snatch 2@80%, 4×2@85% Power Clean and Power Jerk 6×1@85% Snatch Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READING