Fitness Complete 4 rounds for time of: 400m Run 10 Power Cleans 42.5/30 15 Overhead Squats 42.5/30 Performance Muscle Snatch 3×3 Snatch 5@75% 5@80% 5@85% Hang Power Clean + Hang Clean 5(1+1)@75% Clean Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness Complete 2 rounds for time of: 800m Run 10 Shoulder to Overhead 60/40 15 Deadlifts 60/40 20 Box Jumps Performance High Hang Clean 3×3 Power Clean + Clean 6(1+1)@80% High Hang Snatch 6×2@65%-70% Halting Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFitness Complete as many rounds as possible in 20 minutes of: 6 Power Cleans 60/40 9 Thrusters 60/40 18 Kettlebell Swings 32/24 600m Run Performance BTN Jerk 3×3 Clean and Jerk 5@75% 5@80% 5@85% 3 Position Snatch (Floor, Knee, Hip) 10mins to build to a max Clean Pull + Hang Clean Pull 5x(1+1)@100% Post load […]
CONTINUE READING“Partner Saturdays” In teams of 3 For Time: Row 1200m –Then– 5 rounds of: 18 Kettlebell Swings 24/16 14 Dumbbell Lunges 25/15 200m Run Post scores to comments.
CONTINUE READINGFitness Push Press 10-10-10-10 Complete as many rounds as possible in 13 minutes of: 5 Pull Ups 15 Hang Power Clean 45/30 20 Air Squats Performance Push Jerk 10RM Complete 3 rounds of: 400m Run 10 Clean and Jerk 60/40 60 Double Unders Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + 10 Push Ups Complete 5 rounds for time of: 200m Run 12 Sumo Deadlift High Pull 42.5/30 6 Front Squats 42.5/30 Performance Power Clean + Hang Power Clean 2-2-2-2-2 Increasing 21-15-9 for time of: Deadlifts 120/85 Dumbbell Thrusters 25/15 Post load and scores to the whiteboard.
CONTINUE READINGFitness Press 5-5-5-5-5 Complete as many rounds as possible in 14 minutes of: 200m Run 50 Double Unders 10 Sumo Deadlift High Pull 35/25 7 Pull Ups Performance Seated Press 2-2-2-2-2-2 Increasing Complete 5 rounds for time of: 50 Double Unders 7 Shoulder to Overhead 70/47.5 4 Squat Cleans 70/47.5 Post load and scores to […]
CONTINUE READINGFitness Push Press 5-5-5-5-5 Increasing Complete as many rounds as possible in 13 minutes of: 15 Box Jumps 15 Shoulder to Overhead 42.5/30 15 Toes to Bar Performance Push Press 2-2-2-2-2-2 Increasing Complete as many rounds as possible in 13 minutes of: 200m Run 20 Kettlebell Swings 24/16 20 Overhead Lunges 60/40 Post load and […]
CONTINUE READINGFitness Back Squat 6-6-6-6-6 Complete as many rounds as possible in 15 minutes: 15 Air Squats 12 Box Jump Overs 9 Pull Ups 6 Burpee Box Jumps 200m Run Performance Back Squat 5@80% 3@85% 2@90% 1@95% Complete 3 rounds for time of: 9 Dumbbell Squat Clean 25/15 15 Deadlift 105/75 21 Burpees Post load and […]
CONTINUE READINGFitness 5 sets: 5 Press + 30 Double Unders For Time: 600m Run 30 Wall Balls 40 Toes to Bar 30 Wall Balls 400m Run Performance Push Press 1-1-1-1-1-1-1 Across “Mainsite 161220” For time: 10 Thrusters 60/40 50 Double Unders 8 Thrusters 60/40 40 Double Unders 6 Thrusters 60/40 30 Double Unders 4 Thrusters 60/40 […]
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