“Test Week” 18 minutes to find a 3RM Deadlift “Helen” (15min Cap) 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: 800m Run 30 Handstand Push Ups 60 Box Jumps 90 Kettlebell Swings 24/16 800m Run Performance Max Snatch Max Clean and Jerk Post load and scores to whiteboard.
CONTINUE READINGFitness Back Squat 2-2-2-2-2 Across 3 rounds for time of: 400m Run 3 rounds of “The Chief” Performance Back Squat 2×2@90-95% 4×1@95-100% 3 rounds for time of: 400m Run 3 rounds of “The Chief” Post load and scores to the whiteboard.
CONTINUE READINGFitness “LUMBERJACK 20″ For time: 20 Deadlifts 125/85 Run 400m 20 Kettlebell Swings 32/24 Run 400m 20 Overhead Squats 52.5/37.5 Run 400m 20 Burpees Run 400m 20 Chest to Bar Pull Ups Run 400m 20 Box Jumps 24/20 Run 400m 20 Dumbbell Squat Cleans 20/12.5 Run 400m Performance High Hang Clean 3×3 Clean and Jerk […]
CONTINUE READINGFitness Complete as many rounds as possible in 18 minutes of: 15 Toes to Bar 20 Wall Balls 25 Box Jumps 400m Run Performance Muscle Snatch 3×3 Snatch 2×3 @80% 3×2 @85% Hang Power Clean 2@80% 2×1@85% 2×1@90% Clean Pull 4×3 @110% Post load and scores to the whiteboard.
CONTINUE READINGFitness Press 6-6-6-6-6 Across For Time: 15 Pull Ups 20 Deadlifts 80/55 50 Hand Release Push Ups 20 Deadlifts 80/55 15 Pull Ups Performance Power Snatch 3-3-3-3-3 TNG Increasing Complete 3 rounds for time of: 400m Run 10 Muscle Ups/20 Pull Ups *200m Run every time you break (Capped at 2 runs in a round) […]
CONTINUE READINGFitness For Time: 50 Burpees 200 Double Unders 800m Run 30 Shoulder to Overhead 70/47.5 50 Toes to Bar Performance High Hang Clean 3×3 Clean and Jerk 3×2@80% 2×3@85% Hang Snatch 2@80% 2×1@85% 2×1@90% Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFitness Front Squat 15 minutes to build to a heavy double Complete 4 rounds for time of: 10 Pull Ups 15 Thrusters 30/20 200m Run Performance Front Squat 1×5@80-85% 3×3@85-90% 2×2@90-95% For Time: 3 Legless Rope Climbs 15 Bar Facing Burpees 15 Hang Power Clean 70/45 2 Legless Rope Climbs 10 Bar Facing Burpees 10 […]
CONTINUE READING“Partner Saturdays” Complete 3 rounds for time of: 35 Deadlifts 80/50 25 Air Squats (each) 15 Burpee Dumbbell Box Step Overs 25/15 20inch 400m Partner Run Post scores to comments.
CONTINUE READINGFitness “Wood” 5 rounds for time of: 400m Run 10 Burpee Box Jumps 24/20 10 Sumo Deadlift High Pulls 42.5/30 10 Thrusters 42.5/30 Rest 1 min Performance BTN Jerk 3×3 Clean and Jerk 5×3 @80%+ Hang Power Snatch 4×2 @80% Clean Pull 5×3 @107% Post load and scores to the whiteboard.
CONTINUE READING