Good luck to the guys competing at the Torian Pro today and tomorrow. Partner WOD Complete 5 rounds for time of: 300m Run 30 Kettlebell Swings 24/16 30 Box Jumps Post scores to comments.
CONTINUE READINGFitness For Time: 1600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run 50 Double Unders 20 Burpees Performance Primer: Tall Snatch 3×3 Snatch 2×3@85% 2×2@90% Power Clean + Power Jerk 6×1 @85% Snatch Pull 4×3 @100% Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD For Time: 350m Plate Carry 20/15 and Kettlebell 24/16 Carry 100 Double Unders 50 Chest to Bar Pull Ups 25 Bar Facing Burpees 350m Plate Carry 20/15 and Kettlebell 24/16 Carry 200 Double Unders 100 Shoulder to Overhead 45/30 50 Bar Facing Burpees Post time to comments.
CONTINUE READINGFitness Push Jerk 3-3-3-3-3 Across Complete 4 rounds for time of: 400m Run 16 Box Jump Overs 16 Wall Balls Performance Push Jerk 3@75% 2@80% 1@85% 2×1@90% Complete 4 rounds for time of: 400m Run 16 Box Jump Overs 16 Wall Balls Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD For Time: 650m Run 50 Wall Balls 40 Sumo Deadlift High Pull 45/32.5 40 Wall Balls 30 Sumo Deadlift High Pull 45/32.5 30 Wall Balls 20 Sumo Deadlift High Pull 45/32.5 20 Wall Balls 10 Sumo Deadlift High Pull 45/32.5 10 Wall Balls 650m Run Post time to the comments.
CONTINUE READINGFitness EMOM for 10 minutes: Even: 6 Strict Press Odd: 8 Bent Over Row Complete as many rounds as possible in 14 minutes of: 350m Run 12 Overhead Squats 35/25 10 Lateral Burpees Performance Push Jerk 3@75% 2@80% 3×1@85% For Time: 500m Run 21 Thrusters 50/35 15 Lateral Burpees 500m Run 15 Thrusters 50/35 12 […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 9 Push Ups 15 Dumbbell Snatch 30/20 21 Air Squats 350m Run Post rounds to comments.
CONTINUE READINGFitness 4 sets of: 10 Back Rack Lunges + 20-30sec Handstand Hold Rest 90secs Complete as many rounds as possible in 12 minutes of: Buy in: 350m Plate Carry 10/5 —then– 3 Pull Ups 3 Shoulder to Overhead 45/30 6 Pull Ups 6 Shoulder to Overhead 45/30 9 Pull Ups 9 Shoulder to Overhead 45/30 […]
CONTINUE READINGFitness 5 sets of: 8 Dumbbell Push Press + 8 Ring Rows For Time: 25 Burpees 500m Run 40 Kettlebell Swings 24/16 500m Run 25 Burpees Performance Push Press 3@75% 4×2@80% For Time: 75 Double Unders 20 Toes to Bar 15 Shoulder to Overhead 60/40 50 Double Unders 20 Toes to Bar 12 Shoulder to […]
CONTINUE READINGFitness “Daniel” For Time: 50 Pull Ups 400m Run 21 Thruster 42.5/30 800m Run 21 Thruster 42.5/30 400m Run 50 Pull Ups Performance Primer – Muscle Snatch 3×3 Snatch 3×3 @75% 2×2 @80% Power Clean & Power Jerk (1+2)x4 @70% Snatch High Pull 5×3 @95% Post load and scores to the whiteboard.
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