Fitness
“Daniel”
For Time:
50 Pull Ups
400m Run
21 Thruster 42.5/30
800m Run
21 Thruster 42.5/30
400m Run
50 Pull Ups
Performance
Primer – Muscle Snatch 3×3
Snatch
3×3 @75% 2×2 @80%
Power Clean & Power Jerk
(1+2)x4 @70%
Snatch High Pull
5×3 @95%
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"