Hang Power Snatch 3-3-3-3-3 Finisher: Complete as many rounds as possible in 12 minutes of: 30 Double Unders 6 Burpees 100m Run Post load and rounds to comments.
CONTINUE READINGFor Time: Partner 80 Thrusters 42.5kg/30kg 120 Box Jumps 150 Kettlebell Swings 24/16 90 Pull Ups 130 Wall Balls 400m Run Only one person working at a time. The 400m run to be completed together. Post time to comments.
CONTINUE READINGFor Time: 800M Run 21 Hang Power Cleans 200M Run 15 Hang Power Cleans 200M Run 9 Hang Power Cleans 800M Run Post result to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 5 Burpee Plate Jumps 10 Box Jumps 20 Overhead Lunges 20kg/15kg 400M Run Post results to comments.
CONTINUE READING“Kelly” Five Rounds For Time: 400m Run 30 Box Jumps 30 Wall Balls Post time to comments.
CONTINUE READINGFive Rounds For Time: 10 Hang Power Snatches 42.5kg/30kg 400m Run Post time to comments.
CONTINUE READINGPARTNER WOD For Time: 1200m Run (200m max run each person at a time) 200 Double Unders 150 Dumbbell Front Squats 15kg/10kg 100 Box Jumps 50 Ground to Overhead 50kg/30kg 1200m Run (200m max run each person at a time) Post time to comments.
CONTINUE READINGDeadlift 10-10-10 Complete as many rounds as possible in 15 mins of: 10 Pull Ups 15 Hand Release Push Ups 10 Pull Ups 400M Run Post results to comments.
CONTINUE READINGOverhead Squats 3-3-3-3 Finisher: For Time 200m Run 21 Two Hand Dumbbell Ground to Overhead 20kg/10kg 21 Kettlebell Swing 24kg/16kg 200m Run 15 Two Hand Dumbbell Ground to Overhead 20kg/10kg 15 Kettlebell Swing 24kg/16kg 200m Run 9 Two Hand Dumbbell Ground to Overhead 20kg/10kg 9 Kettlebell Swing 24kg/16kg Post results to comments.
CONTINUE READINGFOR TIME 400m Run 50 Lunges 25 Push Ups 50 Air Squats 25 Burpees 400m Run Enjoy your day off guys!!
CONTINUE READING