For time: 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 200m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 400m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 800m Run Post time to comments.
CONTINUE READINGFront Squat 2-2-2 Overhead Squat 3-3-3 Complete as many rounds as possible in 8 minutes of: 6 Burpee Box Jump 100m Run Post loads and rounds to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 4 Dumbbell Power Clean 25kg/17.5kg 4 Dumbbell Push Press 25kg/17.5kg 4 Dumbbell Thrusters 25kg/17.5kg 200m Partner Run Post rounds to comments
CONTINUE READINGFor Time: 21 Deadlifts 90kg/70kg 21 Box Jumps 400m Run 15 Deadlifts 90kg/70kg 15 Box Jumps 400m Run 9 Deadlifts 90kg/70kg 9 Box Jumps 400m Run Post time to comments.
CONTINUE READINGThere will be no Saturday sessions due to guys competing in the WODStock series today instead there will be a 9am session tomorrow. If you can’t make tomorrow below is workout that can be completed at home. Complete 4 rounds for time of: 400m Run 30 Pushups 30 Walking Lunges Post time to comments.
CONTINUE READINGOverhead Squats 2-2-2-2 Complete 4 rounds for time of: 10 Sumo Deadlift High Pull 50kg/30kg 15 Air Squats 400m Run Post time to comments.
CONTINUE READINGPartner WOD For Time: 100 Push Press 40kg/20kg 100 Box Jumps 100 Hand Release Push Ups 100 Kettlebell Swing 24kg/16kg 800m Relay Run (100m max run) Post time to comments.
CONTINUE READING“Nancy” Complete 5 rounds for time of: 400m Run 15 Overhead Squats 42.5kg/30kg Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Power Cleans 50kg/30kg 15 Pull Ups 200m Run Post rounds to comments.
CONTINUE READINGBuy in: 200 Double Unders Complete 4 rounds for time of: 10 Kettlebell Swing 32kg/24kg 30 Air Squats 200m Run Post time to comments.
CONTINUE READING