Partner WOD For Time: Part A. 30-20-10 Sumo Deadlift High Pull 50/30 Burpee Plate Jump Part B. 50 Goblet Squats 24/16 50 Hang Power Clean 50/30 Part C. 900m Relay Run Post time to comments.
CONTINUE READINGPress 5-5-5-5 5 x Max UB Toes to Bar (Superset Press and Toes to Bar) Complete 3 rounds of: 30 Kettlebell Swing 24/16 450m Run
CONTINUE READING20 minutes to find a 3RM Power Clean Complete as many rounds as possible in 10 minutes of: 10 Chest to Bar Pull Ups 150m Run 15 Wall Balls
CONTINUE READINGNo sessions tomorrow due to the Immortals CrossFit Team Challenge down the Gold Coast. We’ll post a workout that can be completed at home. Then come support your fellow bossers and enjoy a great event. Complete as many rounds as possible in 15 minutes of Deadlift Ladder 100/80 2-4-6-8-10….. 20 Air Squats 150m Run Post […]
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 8 Hang Power Snatch 50/30 25 Kettlebell Swings 24/16 15 Pull Ups 300m Run Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 12 minutes of: 150m Run 10 Ring Dips 3 Power Cleans 70kg/50kg Rest 5 Mins 3 sets of max reps Chest to Bar Pull Ups (rest 60 secs) Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 30 Air Squats 20 Push Ups 10 Knees to Elbow 300m Run Post rounds to comments.
CONTINUE READINGPartner WOD For Time: Complete: 10 Rope Climbs 30 Handstand Push Ups 200 Double Unders then Complete 3 rounds of: 30 Toes to Bar 30 Barbell Step Ups 40/30 300m Run
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: Buy in: 200 Double Unders Then AMRAP of: 300m Run 15 Air Squats 5 Wall Climbs Complete the double unders and with the remaining time complete as many rounds of the run, squats, and wall climbs. Post rounds to comments.
CONTINUE READINGRunning “Annie” 50 Double Unders 50 Situps 400m Run 40 Double Unders 40 Situps 400m Run 30 Double Unders 30 Situps 400m Run 20 Double Unders 20 Situps 400m Run 10 Double Unders 10 Situps 400m Run Post time to comments.
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