“Partner WOD” Complete as many rounds as possible in 20 minutes of: 450m Run 20 Push Ups 12 Ground to Overhead 40/25 Post rounds to comments.
CONTINUE READINGWeighted Pull Ups 3-3-3-3-3 Complete 2 rounds for time of: 500m Run 30 Push Press 50/30 20 Burpee Pull Ups Post time to comments.
CONTINUE READINGDeadlift 5-5-5 Complete 6 rounds of: 150m Run 15 Pull Ups 5 Power Snatch 50/30 Post load and time to comments.
CONTINUE READINGHang Power Clean 2-2-2-2 Complete 4 rounds for time of: 8 Hang Power Snatch 50/30 8 Handstand Push Ups 300m Sandbag Run Post load and time to comments.
CONTINUE READINGOverhead Squats 3-3-3-3-3 Complete 3 rounds of: 300m Run 15 Pull Ups 25 Push Ups 35 Air Squats Post load and time to comments.
CONTINUE READINGFor Time: 300m Sandbag Run Then Complete 5 rounds of: 10 Ground to Overhead 60/42.5 15 Box Jumps Then 300m Sandbag Run Post time to comments.
CONTINUE READINGSnatch Balance 2-2-2 Complete as many rounds as possible in 12 minutes of: 300m Run 8 Overhead Squats 60/40 8 Hang Power Cleans 60/40 Post load and rounds to comments.
CONTINUE READING20 minutes to find a 3RM Thruster For Time: 900m Run Then 3 rounds of: 30 Push Ups 30 Jumping Lunges Then 900m Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 25 minutes of: 300m Run 15 Butterfly Sit-ups 20 Kettlebell Swings 24/16 25 Wall Balls Post rounds to comments.
CONTINUE READINGStrict Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 5 Strict Pull Ups 10 Push Ups 15 Air Squats 150m Run Post rounds to comments.
CONTINUE READING