Complete as many rounds as possible in 16 minutes of: 15 Dumbbell Hang Power Clean and Press 25/17.5 10 Burpee Pull Ups 300m Run Post rounds to whiteboard.
CONTINUE READINGFor Time: 900m Run then 3 rounds of: 8 Shoulder to Overhead 70/50 12 Burpee Plate Jumps then 100 Double Unders Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 150m Run 20 Sit Ups 10 Box Jumps 24/20 8 Burpees Post rounds to comments.
CONTINUE READINGFor Time: 450m Sandbag Run Then Complete 6 rounds for time of: 9 Deadlifts 90/60 6 Dumbbell Hang Power Cleans 25/20 3 Wall Climbs Then 450m Sandbag Run Post time to comments.
CONTINUE READINGComplete 4 rounds for time of: 4 Muscle Ups 8 Kettlebell Swings 20 Push Ups 300m Run Post time to comments.
CONTINUE READINGOverhead Squat 4-4-4-4 21-15-9-21 for time of: Thrusters 42.5/30 Kettlebell Swings 24/16 300m Run Post load and time to comments.
CONTINUE READINGPush Press 5-5-5 For Time: 20 Pull Ups 10 Wall Balls 300m Run 15 Pull Ups 20 Wall Balls 300m Run 10 Pull Ups 30 Wall Balls 300m Run Post load and time to comments.
CONTINUE READINGFront Squat 3-3-3 Complete 2 rounds for time of: 10 Pistol Squats 15 Ring Dips 20 Ground to Overhead 50/30 25 Knees to Elbow 30 Kettlebell Swings 24/16 450m Run Post load and time to comments.
CONTINUE READINGSkill: Max Box Jump Height “Nancy” Complete 5 rounds for time of: 400m Run 15 Overhead Squats 42.5/30 Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 1 Rope Climb (5 Pull Ups) 5 Handstand Push Ups 9 Hang Power Cleans 70/50 300m Run Post rounds to comments.
CONTINUE READING