For Time: 75 Pull Ups 300m Sandbag Run 150 Wall Balls 300m Sandbag Run 75 Dumbbell Snatch 30/20 (Alternating) 300m Sandbag Run Post time to comments.
CONTINUE READINGSkill: Max Box Jump Height and Max Broad Jump Complete as many rounds as possible in 17 minutes of: 15 Sit Ups 25 Push Ups 35 Air Squats 400m Run Post rounds to whiteboard
CONTINUE READINGComplete 4 rounds for time of: 12 Handstand Push Ups 10 Lunges 70/50 300m Run Post time to whiteboard.
CONTINUE READINGNo classes today due to the Sc Throwdown at the Sunshine Coast. Here is a workout that can be completed at home. For Time: 500m Run 20 Push Ups 20 Jumping Lunges 15 Push Ups 15 Jumping Lunges 10 Push Ups 10 Jumping Lunges 5 Push Ups 5 Jumping Lunges 500m Run
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Overhead Squats 50/30 20 Kettlebell Swings 24/16 300m Run Post rounds to whiteboard.
CONTINUE READINGPartner Wod Complete as many rounds as possible in 20 minutes of: 30 Deadlifts 80/60 48m Sandbag Lunge 20/10 300m Run Post rounds to comments.
CONTINUE READINGFor Time: 800m Run 3 rounds of: 10 Toes To Bar 15 Deficit Push Ups 9 Thrusters 50/35 800m Run Post time to whiteboard.
CONTINUE READING“Partner WOD” Complete 4 rounds for time of: 15 Burpee Pull Ups 100 Double Unders 450m Run (150m relay style) Post time to comments.
CONTINUE READINGSkill: Kipping and Butterfly Pull Ups For Time: 25 Push Press 50/30 15 Kettlebell Swings 24/20 150m Run 20 Push Press 50/30 20 Kettlebell Swings 24/20 300m Run 15 Push Press 25 Kettlebell Swings 24/20 450m Run Post time to whiteboard.
CONTINUE READINGS1: Front Squat 3-3-3-3 @ 80% S2: Front Squat 1×3 @ 80%, 2×2 @ 85%, 2×1 @ 90% Complete as many rounds as possible in 8 minutes of: 8 Hang Power Clean 70/50 16 Kettlebell Snatch 24/16 60 Double Unders Then 800m Run Post load and rounds to whiteboard.
CONTINUE READING