We have Weightlifting at 6am and only the one session at 7am this morning. If you get a chance come down to WODStock on the Gold Coast to cheer on the guys competing today. Complete as many rounds as possible in 18 minutes of: 30 Kettlebell Swings 32/24 15 Burpee Box Jumps 300m Run Post […]
CONTINUE READINGOnly a 5:30am and 6:30am session today no PM sessions due to Aimee and Nate tieing the knot this afternoon. “Grace” Clean and Jerk 60/42.5 1 minute rest, then “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post time to whiteboard
CONTINUE READING“Daniel” For Time: 50 Pull-ups 400 meter run 21 Thruster 42.5/30 800 meter run 21 Thruster 42.5/30 400 meter run 50 Pull-ups Post time to whiteboard
CONTINUE READINGWe have an 8:30am session and a 4pm session for this public holiday today. “Partner Wod” Complete as many rounds as possible in 18 minutes of: 30 Double Unders 12 Toes to Bar 16 Alt Dumbbell Snatch 25/20 14 Overhead Lunges 20/15 150m Sprint Post time to comments.
CONTINUE READINGA reminder no sessions today due to the Semper Paratus Competition, below is a wod that can be completed at home. The public holiday on Monday we’ll have two sessions an 8:30am and a 4pm. And if you get a chance, come down and support the guys competing over this weekend.Enjoy your weekend. Complete 3 […]
CONTINUE READINGPart A. “Bring Sally Up” Challenge 60/40 Part B. Complete 3 rounds for time of: 500m Run 40 Kettlebell Swings 24/16 Post time to whiteboard.
CONTINUE READINGS1: & S2: Back Squat 20 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 150m Run 9 Chest to Bar Pull Ups 10 Ground to Overhead 60/40 Post load and rounds to whiteboard.
CONTINUE READING“Nancy” Complete 5 rounds for time of: 400m Run 15 Overhead Squats 42.5/30 Then “Annie” 50-40-30-20-10 for time of: Double Unders Sit Ups Post time to whiteboard
CONTINUE READINGNo sessions today due to the Battle in the Switch Competition. Below is a wod that can be completed at home. If you get a chance come down and support, if we don’t see you enjoy your weekend. Complete as many rounds as possible in 15 minutes of: Buy in: 1km Run 10 Pushups 15 Air Squats 20 […]
CONTINUE READINGS1: Push Press 3-3-3-3 @ 80% S2: Push Press 9×3 @ 70% 60 sec rest Complete as many rounds as possible in 12 minutes of: 20 Kettlebell Swings 24/16 8 Snatch 60/40 150m Run Post load and rounds to whiteboard
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