For Time: 400m Run then 21-15-9-21 Wall Balls Pull Ups Ring Dips Post time to whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 300m Run 12 Hand Release Push Ups 20 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGPush Press 15 minutes to find a 1RM Complete 5 rounds for time of: 300m Run 10 Clusters 60/40 Post load and time to the whiteboard
CONTINUE READING19th June 2013 For Time: 800m Run 3 rounds of: 10 Toes To Bar 15 Deficit Push Ups 9 Thrusters 50/35 800m Run Post time to whiteboard
CONTINUE READING“Kelly” Complete 5 rounds for time of: Run 400 meters 30 Box Jumps 30 Wall Balls Post time to whiteboard
CONTINUE READINGComplete 5 rounds for time of: 15 Burpee Plate Jumps 10 Sumo Deadlift High Pull 50/30 300m Run Post time to whiteboard
CONTINUE READINGHERO WOD ‘BAIRD’ MEN: 3 Rounds AMRepsAP 13 minutes 600m run buy in, 2min CAP – on the 2min mark the 1 min rounds commence. Run under 2mins do extra pull ups, Run over 2mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements. WOMEN: 3 Rounds AMRepsAP 14 minutes […]
CONTINUE READINGS1: Hang Power Snatch 3-3-3 @ 75% S2: Hang Power Snatch EMOM perform 3 reps for 9mins @ 75% 10-9-8-7-6-5-4-3-2-1 for time of: Push Press 50/30 Box Jumps 150m Sprint Post load and time to whiteboard
CONTINUE READINGSkill: Tyre Flips For Time: 1km Run 50 Push Ups 50 Sit Ups 50 Thrusters 20/15 1km Run Post time to whiteboard
CONTINUE READINGComplete 3 rounds for time of: 300m Run 21 Wall Balls 15 Push Ups 9 Deadlifts 140/90 21 Wall Balls Post time to whiteboard
CONTINUE READING