Complete as many rounds as possible in 15 minutes of: 300m Run 15 Kettlebell Swings 32/24 12 V Ups 9 Burpee Plate Jumps Post rounds to whiteboard
CONTINUE READINGFor Time: 900m Run 3 rounds of: 15 Push Ups 10 Sumo Deadlift High Pull 60/40 15 Toes to Bar 900m Run Post time to whiteboard
CONTINUE READING“Partner WOD” Part A. – Complete as many rounds as possible in 8 minutes of: 30 Double Unders 10 Pull Ups 8 Burpees 1 minute rest Part B. – Complete as many rounds as possible in 6 minutes of: 10 Kettlebell Swings 24/16 (Increasing by 10 reps each round) 5 Front Squats 60/40 (Increasing by […]
CONTINUE READINGS1: Push Jerk 3-3-3-3 @ 75% S2: Push Jerk 2×3 @ 85%, 1×2 @ 90%, 1×1 @ 95% Complete as many rounds as possible in 12 minutes of: Clean and Jerk 70/50 (Ladder format 2,4,6,8….) 8 Box Jump 12 Wall Balls 150m Run Post load and rounds to whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 400m Run 20 Walking Overhead Lunges 20/15 20 Deficit Push Ups 20 Butterfly Sit Ups Post rounds to whiteboard
CONTINUE READING“Partner WOD” Complete 3 rounds for time of: 50 Wall Balls 10ft 40 Kettlebell Swings 24/16 30 Push Ups 20 Knees to Elbow 300m Partner Run Post time to comments.
CONTINUE READINGNo sessions tomorrow due to the Ekka Show Day. S1: Press 3-3-3 @ 80% S2: Press EMOM for 8 minutes perform 3 reps at 60% For Time: 15 Deadlifts 100/70 18 Box Jumps 300m Run 12 Deadlifts 100/70 15 Box Jumps 300m Run 9 Deadlifts 100/70 12 Box Jumps 300m Run Post load and time […]
CONTINUE READINGS1: Power Clean 3-3-3 @ 75% S2: Power Clean 7X3 @ 75% 45sec rest For Time: Buy in: 100 Double Unders Complete 3 rounds for time of: 9 Overhead Squats 70/50 12 Box Jumps 30/24 Then 400m Run Post load and time to whiteboard
CONTINUE READINGSkill: Handstand Walk Complete as many rounds as possible in 15 minutes of: 10 Chest to Bar Pull Ups 15 Back Squats 60/40 300m Run Post rounds to comments.
CONTINUE READINGS1 and S2: Clean and Jerk 20 minutes to find a 1RM Complete 3 rounds for time of: 12 Deadlifts 100/75 15 Toes to Bar 150m Run Post load and time to whiteboard
CONTINUE READING