See schedule for session times for next week. Complete 20 rounds of Wall Balls and Box Jumps for time: Partner WOD 450m Run 10 Wall Balls 10 Box Jumps Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 5 Deadlifts 60/40 5 Hang Power Cleans 60/40 5 Front Squat 60/40 5 Push Jerk 60/40 300m Run Post rounds to comments.
CONTINUE READINGMove as many kilos in 14 minutes of: 4 Power Snatches 6 Squat Clean Thrusters 150m Run Men: 50/40/30 Women: 35/25/15 Also optional bonus kilos up for grabs. Post total kilos to comments.
CONTINUE READINGComplete 4 rounds for time of: 30 Double Unders 10 Front Squats 70/50 5 Power Cleans 70/50 450m Run Post time to comments.
CONTINUE READINGNo sessions tomorrow as its our Boss Christmas Party. Can’t wait! Complete as many rounds as possible in 6 minutes of: 10 Pull Ups 12 Overhead Barbell Lunge 40/25 Then Complete as many rounds as possible in 10 minutes of: 150m Run 50 Double Unders 20 Push Ups Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 25 minutes of: 300m Run 10 Ground to Overhead 60/40 30 Wall Balls Post rounds to comments.
CONTINUE READINGPartner WOD For Time: 300m Run 70 Box Jump Overs 70 Shoulder to Overhead 45/30 300m Buddy Carry 70 Front Squats 45/30 70 Push Ups 300m Run Post time to comments.
CONTINUE READING“Grace” 30 Clean and Jerk 60/42.5 Then 2km Run Post time to comments.
CONTINUE READINGNo sessions today due to guys competing in the Again Faster Allstar Elite Team Series. The WOD below can be completed at home. Then come out and support the crew. Complete: 4 x 400m Run Rest the time taken to complete each 400. Work/Rest: 1:1 Post each 400m split to comments.
CONTINUE READINGFor Time: 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 600m Run 20 Wall Balls 20 Hang Power Cleans 55/35 20 Shoulder to Overhead 55/35 450m Run 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 300m Run 20 Wall Balls 20 Hang Power Cleans 55/35 […]
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