For Time: 500m Row 30 Back Squats 50/30 100 Double Unders 20 Front Squats 50/30 100 Double Unders 10 Overhead Squats 50/30 500m Run Post time to comments.
CONTINUE READINGPress 3-3-3 Push Press 2-2-2 “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to comments.
CONTINUE READINGPartner WOD Complete 2 rounds for time of: 400m Run 15 Box Jumps Overs 15 Wall Balls 15 Squat Cleans 40/20 15 Hand Release Push-ups 15 Kettlebell Swings 24/16 400m Run Post time to comments.
CONTINUE READINGSkill: 10 minutes of Handstand/Handstand Walk For Time: 21-15-9 Alternating Dumbbell Snatch 25kg/20kg Burpees 500m Run
CONTINUE READINGBear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 7 sets of the complex for 1 round. Do 5 rounds increasing the load per round. Rest between rounds as needed. Finisher 4 x 200m runs Rest 60sec between each run Post max load of complex to […]
CONTINUE READINGDon’t forget guys we have the throwdown with Crossfit Redlands tomorrow starting at 8:30am. We still have a 7am session tomorrow for those that can’t make the throwdown. Skill: Muscle up progressions Partner WOD Complete 4 rounds for time of: 10 Burpee Pull Ups/Muscle Ups 100 Double Unders 400m Run (100m relay style) Post time […]
CONTINUE READINGFor Time: 400m Run 100 Kettlebell Swings 24kg/16kg 400m Run 100 Wall Balls 400m Run Post time to comments.
CONTINUE READING12 minutes to establish a 2RM Hang Power Clean Then Complete 4 rounds for time of: 8 Thrusters 50kg/35kg 16 Lateral Burpees 200m Run Post load and time to comments.
CONTINUE READINGPartner WOD For Time: 2000m Row 2000m Run 2000kg Deadlift 2000kg Push Press Post time to comments.
CONTINUE READINGComplete 3 rounds for time of: 400m Run 15 Deadlifts 100kg/70kg 10 Dumbbell Squat Cleans 25kg/15kg 5 Wall Climbs Post time to comments.
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