PARTNER WOD Complete as many rounds as possible in 20 minutes of: 400m run 10 Sumo Deadlift High Pull 40kg/25kg 15 Situps Post rounds to comments.
CONTINUE READINGComplete 4 rounds for time of: 20 Ground to Overhead 40kg/25kg 400m Run Post time to comments.
CONTINUE READINGFor Time: 60 Air Squats 50 Push ups 40 Pull ups 400m Run 30 Front Squats 50kg/30kg 20 Sumo Deadlift High Pulls 50kg/30kg 10 Clean and Jerks 50kg/30kg Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 15 Deadlifts 80kg/50kg 12 Hand Release Push Ups 200m Run Post rounds to comments.
CONTINUE READINGFor Time: 800m Run 50 Kettlebell Swings 24kg/16kg 50 Box Jumps 50 Kettlebell Swings 24kg/16kg 800m Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 200m Run 15 Sit Ups 10 Wall Balls 200m Run 15 Kettlebell Swings 20kg/16kg 10 Medball Cleans Post rounds to comments.
CONTINUE READING“Helen” Complete 3 rounds for time of: 400m Run 21 Kettelbell Swings 24kg/16kg 12 Pull Ups Post time to comments.
CONTINUE READINGPartner WOD 21-15-9-5-3 for time of: Thrusters 42.5kg/30kg Pull Ups 200m Run Pos time to comments.
CONTINUE READINGHappy Birthday Jo!! That means burpeeeees. Complete 8 rounds for time of : 10 Deadlifts 70kg/40kg 20 Wall Balls 200m Run Post time to comments.
CONTINUE READINGOverhead Squats 2-2-2-2-2 Complete 4 rounds for time of: 10 Knees to Elbow 16 Kettlebell Swings 24kg/16kg 400m Run Post load and time to comments.
CONTINUE READING