Fitness For Time: Buy in: 400m 50 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees 100 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees 150 Double Unders 21 Thrusters 42.5/30 15 Lateral Burpees Performance Tall Snatch 3×3 Snatch 5×3 @80%+ Power Clean and Power Jerk 4×2 @80% Snatch Pull 5×3 @107% Post load and scores […]
CONTINUE READINGPartner WOD For Time: 200 Double Unders 100 Walll Balls 100 Kettlebell Swings 24/16 800m Run 50 Burpees Post time to comments.
CONTINUE READINGFitness EMOM for 10 minutes: 3 Hang Power Cleans (Increasing) For Time: 1000m Row 20 Push Press 45/30 40 Box Jumps 400m Run Performance Push Jerk 3-3-3-3-3 @85% Complete as many rounds as possible in 12 minutes of: 8 Hang Snatch 50/35 15 Ring Dips 200m Run Post load and scores to the whiteboard.
CONTINUE READINGFitness Complete 5 rounds for time of: 17 Burpees 24 Wall Balls 400m Run Rest 1 minute Performance High Hang Clean 3×3 Clean and Jerk 5×3 @80% Hang Power Snatch 4×2 @75% Clean Pull 5×3 @105% Post load and scores to the whiteboard.
CONTINUE READINGFitness Complete as many rounds and reps as possible in 18 minutes of: 800m Run 50 Box Jumps 30 Power Cleans 60/40 40 Toes to Bar Performance Muscle Snatch 3×3 Snatch 5×3 @80% Hang Power Clean 4×2 @75% Snatch Pull 5×3 @105% Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD For Time: 12-9-6 Toes to Bar Kettlebell Swings 24/16 200m Sprint 15-12-9 Toes to Bar Kettlebell Swings 24/16 200m Sprint 21-15-9 Toes to Bar Kettlebell Swings 24/16 400m Partner Run Post scores to comments.
CONTINUE READINGFitness Complete as many rounds as possible in 20 minutes of: 20 Dumbbell Snatches 30/20 40 Wall Balls 70 Double Unders 400m Run Performance Behind the Neck Jerk 3×3 Clean and Jerk 6×3 @75% Hang Power Snatch 4×3 @70% Clean Pull 5×3 @100% Post load and scores to the whiteboard.
CONTINUE READINGFitness Every 90secs for 5 sets of: 5 Bench Press + 5 Strict Pull Ups For Time: 200m Run –Then– 3 rounds of: 16 Push Press 45/32.5 14 Dumbbell Box Step Overs 15/10 12 Toes to Bar –Then– 200m Run Performance Press 5-5-5-5 @80% Complete 3 rounds for time of: 9 Front Squats 70/50 12 […]
CONTINUE READINGPartner WOD For Time: 400m Run 30 Shoulder to Overhead 62.5/42.5 40 Partner Wall Balls 400m Run 20 Shoulder to Overhead 62.5/42.5 30 Partner Wall Balls 400m Run 30 Shoulder to Overhead 62.5/42.5 40 Partner Wall Balls 400m Run Post scores to comments.
CONTINUE READINGFitness Complete 7 rounds for time: 7 Handstand Push Ups 8 Deadlift 100/70 200m Run Performance Tall Snatch 3×3 Snatch 6×3 @75% Power Clean and Power Jerk 4×3 @70% Snatch Pull 5×3 @ 100% Post load and scores to the whiteboard.
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