Fitness
“LUMBERJACK 20″
For time:
20 Deadlifts 125/85
Run 400m
20 Kettlebell Swings 32/24
Run 400m
20 Overhead Squats 52.5/37.5
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull Ups
Run 400m
20 Box Jumps 24/20
Run 400m
20 Dumbbell Squat Cleans 20/12.5
Run 400m
Performance
High Hang Clean 3×3
Clean and Jerk
3 rounds of:
2@85% 1@90% (increase in weight each round)
Hang Power Snatch
3×1 @85% 3×1 @90%
Snatch Pull
4×2 @115%
Post load and scores to the whiteboard.
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