Fitness

Front Squat
15 minutes to build to a heavy double

Complete 4 rounds for time of:

10 Pull Ups
15 Thrusters 30/20
200m Run

Performance

Front Squat
1×5@80-85% 3×3@85-90% 2×2@90-95%

For Time:

3 Legless Rope Climbs
15 Bar Facing Burpees
15 Hang Power Clean 70/45
2 Legless Rope Climbs
10 Bar Facing Burpees
10 Hang Power Clean 70/45
1 Legless Rope Climbs
5 Bar Facing Burpees
5 Hang Power Clean 70/45

Post load and scores to the whiteboard.