Fitness
4 sets:
5 Strict Pull Ups + 10 Push Ups
Complete 5 rounds for time of:
200m Run
12 Sumo Deadlift High Pull 42.5/30
6 Front Squats 42.5/30
Performance
Power Clean + Hang Power Clean
2-2-2-2-2 Increasing
21-15-9 for time of:
Deadlifts 120/85
Dumbbell Thrusters 25/15
Post load and scores to the whiteboard.
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