FITNESS
For Time:
400m Run
–then–
2 rounds of:
9 Deadlifts 70/47.5
7 Hang Power Cleans 70/47.5
5 Push Jerks 70/47.5
400m Run
–then–
5 rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
400m Run
–then—
9 Deadlifts 70/47.5
7 Hang Power Cleans 70/47.5
5 Push Jerks 70/47.5
PERFORMANCE
Tall Clean
3×3
Clean and Jerk
6×2@85%
High Hang Snatch
4×2@65%
Clean Pull
3×5@105%
Post load and scores to the whiteboard.
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