• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch! X

    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Join Now

WOD

HOMECrossFitWOD – FRIDAY

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on September 8, 2017

FITNESS

Hang Power Clean
EMOM for 12 minutes complete 2 reps. Increasing the weight every 3 minutes

For Time:

800m Run
40 Hand Release Push Ups
50 Box Jump Overs
100 Air Squats

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

No Comments to "WOD – FRIDAY"

© 2024 Chaalk Box
Web Design by iCreate Advertising

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.