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TUESDAY 5:00 AM - 8:00 PM

WEDNESDAY 5:00 AM - 8:00 PM

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ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on August 30, 2017

FITNESS

For Time:

600m Run
30 Kettlebell Swings 24/16
9 Front Squat 60/40kg
600m Run
30 Kettlebell Swings 24/16
15 Front Squat 60/40kg
600m Run
30 Kettlebell Swings 24/16
21 Front Squat 60/40kg

Rx+ 32/24

PERFORMANCE

Dip Snatch
3×3

Snatch
2×2@80% 5@85%

Hang Power Clean
2@80% 2×1@85% 2×1@90%

Snatch High Pull
4×3@95%

Post load and scores to the whiteboard.