FITNESS Front Squat Every 2 minutes for 12 minutes perform 3 reps increasing in weight Complete 3 rounds for time of: 12 Thrusters 42.5/30 12 Bar Facing Burpees 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete 3 rounds for time of: 400m Run 30 Pull Ups + Front Rack Hold 60/40 30 Lateral Burpees Rx+ 75/50 and Chest to Bar Post time to comments.
CONTINUE READINGFITNESS “From 4th of January 2017” For Time: 800m Run 60 Kettlebell Swings 24/16 30 Burpee Kettlebell Touch 600m Run 40 Kettlebell Swings 24/16 20 Burpee Kettlebell Touch 400m Run 20 Kettlebell Swings 24/16 10 Burpee Kettlebell Touch 200m Run PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1@80% Jerk from Rack 6×2@75% Halting Clean […]
CONTINUE READINGFor Time: 800m Partner Run 60 Dumbbell Snatch 25/15 120 Wall Balls 60 Dumbbell Snatch 25/15 800m Partner Run * Max 10 reps each. Post scores to comments.
CONTINUE READINGFITNESS 5 rounds for time of: 15 Lateral Box Jumps 20 Wall Balls 400m Run PERFORMANCE High Hang Clean 3×3 Power Clean + Clean 6×1@75% Snatch Pull + Hang Snatch 6×2@75% Hang Clean Pull (Below Knee) 3×5@95% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 2 rounds for time of: 50 Burpees 400m Run 25 Thrusters 42.5/30 25 Pull Ups PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1 @75% Jerk from Rack 6×3 @70% Hang Snatch Pull (Below Knee) 3×5 @90% Post load and scores to the whiteboard.
CONTINUE READINGComplete as many reps as possible in 18 minutes of: 200m Run – Athlete 1 200m Run – Athlete 2 12 Hang Power Clean 50/35 12 Push Press 50/35 200m Run – Athlete 1 200m Run – Athlete 2 15 Hang Power Clean 50/35 15 Push Press 50/35 200m Run – Athlete 1 200m Run […]
CONTINUE READINGFITNESS Complete 6 rounds of: 400m Run + 50 Double Unders Rest 1 minute between rounds PERFORMANCE Dip Clean 3×3 Clean and Jerk (1@85% 1@90%)x3 Increase each round Hang Power Snatch 4×2@85% Clean Pull 4×2@105% Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 100 Double Unders (each) 75 Kettlebell Swings 24/16 50 Kettlebell Lunges 24/16 800m Run 50 Kettlebell Lunges 24/16 75 Kettlebell Swings 24/16 100 Double Unders (each) Post time to comments.
CONTINUE READINGFITNESS For Time or Complete as many reps in 19 minutes of: 400m Run 30 Wall Balls 20 Toes to Bar 10 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 20 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 30 Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 […]
CONTINUE READING