FITNESS Complete 4 rounds for time of: 400m Run 10 Power Cleans 42.5/30 15 Overhead Squats 42.5/30 PERFORMANCE High Hang Clean 3×3 Clean and Jerk 5×3@80% Hang Power Snatch 4×2@75% Clean Pull 3×5@105% Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 50 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 20 Push Ups / Bar Hang 800m Partner Run 40 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 30 Push Ups / Bar Hang 600m Partner Run 30 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold 40 Push […]
CONTINUE READINGFITNESS Complete as many rounds as possible in 18 minutes of: 200m Run 12 Shoulder to Overhead 60/40 50 Double Unders 12 Toes to Bar PERFORMANCE Tall Snatch 3×3 Snatch 6×3@75% Power Clean + Power Jerk 4×3@70% Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squats 5-5-5-5-5-5 Across Complete 3 rounds for time of: 16 Deadlifts 60/40 24 Box Jumps 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 800m Partner Run 100 Kettlebell Swings 24/16 80 Box Jump Overs 60 Pull Ups 40 Kettlebell SDHP 24/16 20 Burpee Box Jumps 400m Partner Run Rx+: Kettlebells 32/24 and Chest to Bars
CONTINUE READINGFITNESS For Time: 400m Run 9-7-5 Box Jumps 30/24 Hang Power Cleans 60/40 800m Run 12-9-6 Pull Ups Shoulder to Overhead 60/40 400m Run PERFORMANCE Snatch Balance 6×3 Build to a Heavy Snatch + Hang Snatch Snatch Pulls 5×3 Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Floor Press 3-3-3-3-3 Increasing Single Arm Dumbbell Row 3×10 For Time: 400m Run 40 Kettlebell Swings 24/16 20 Walking Lunges 30 Kettlebell Swings 24/16 20 Walking Lunges 20 Kettlebell Swings 24/16 20 Walking Lunges 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 50 Burpees 50 Wall Balls 50 Deadlifts 80/50 1km Run 25 Burpees 25 Wall Balls 25 Deadlifts 80/50 PERFORMANCE Snatch EMOM for 20 minutes to find a 1RM Clean and Jerk 15minutes to build to a 1RM Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 6×3 Across Complete as many reps as possible in 15 minutes of: 200m Run 6 Pull Ups 9 Dumbbell Box Step Overs 20/10 200m Run 9 Pull Ups 12 Dumbbell Box Step Overs 20/10 200m Run 12 Pull Ups 15 Dumbbell Box Step Overs 20/10…and so on PERFORMANCE Can now be viewed […]
CONTINUE READINGIn 17 minutes of: 800m Partner Run Then AMRAP of: 100m Kettlebell Carry 24/16 18 Thrusters 30/20 100m Kettlebell Carry 24/16 Post scores to comments.
CONTINUE READING