In 18 minutes complete: 400m Partner run 180 Double Unders 60 Shoulder to Overhead 65/42.5 Then in remaining time, complete as many reps as possible of: 15-12-9 Power Cleans 65/42.5 Kettlebell Swings 32/24 Burpees 200m Partner Run Post score to comments.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 600m Run 15 Box Jumps 12 Pull Ups 9 Thrusters 50/35 6 Pull Ups 3 Clean and Jerks 50/35 Rx+ Chest to Bars and 60/40 PERFORMANCE Tall Clean 3×3 EMOM for 15 minutes Work to a max Clean and Jerk (Start at 60%) High Hang Power Snatch 3×2@60% […]
CONTINUE READINGFor Time: 600m Run 40 Hang Power Cleans 60/40 15 Lateral Burpees 400m Run 30 Hang Power Cleans 70/45 15 Lateral Burpees 200m Run 20 Hang Power Cleans 80/50 15 Partner Lateral Burpees Post time to comments.
CONTINUE READINGFITNESS For Time: 25 Burpee Box Jumps 90 Wall Balls 25 Burpee Box Jumps 1.6km Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk 4 sets: 1@85% , 1@90% Increase each set High Hang Snatch 4×2@70% Clean Pull 4×2@115% Post load and scores to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 120 Double Unders 50 Pistols or 100 Air Squats + Deadlift Hold 100/70 25 Dumbbell Burpee Box Step Overs 20/10 200m Run Post score to comments.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 20 Lateral Burpees 20 Pull Ups 600m Run 10 Front Squats 70/50 Rx+ Chest to Bars PERFORMANCE Muscle Snatch 3×3 Snatch 6×2@85%+ Power Clean + Power Jerk 4×2@80% Snatch Pull 5×3@110% Post load and scores to the whiteboard.
CONTINUE READINGHAPPY AUSTRALIA DAY! We have an 8am session only today. In teams of 4 complete: For Time: Part A. Complete 4 rounds of: 30 Burpees 40 Deadlifts 80/50 4x400m partner runs will also need to be completed Time is when the 4 rounds and the 4 runs have been completed. Rest 3 minutes Part B. […]
CONTINUE READINGFITNESS For Time: 800m Run 50 Power Cleans 52.5/35 75 Pull Ups 800m Run PERFORMANCE Tall Clean 3×3 Clean and Jerk 6×2@85% High Hang Snatch 4×2@65% Clean Pull 3×5@105% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete as many rounds as possible in 18 minutes: 400m Run 15 Burpee Box Jump Overs 30 Wall Balls PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean and Power Jerk 4×2@75% Hang Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Close Grip Floor Press 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 14 minutes of: 200m Run 12 Deadlift 60/40 12 Jumping Lunges 9 Deadlift 60/40 9 Jumping Lunges 6 Deadlift 60/40 6 Jumping Lunges PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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