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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on January 24, 2018

FITNESS

For Time:

800m Run
50 Power Cleans 52.5/35
75 Pull Ups
800m Run

PERFORMANCE

Tall Clean
3×3

Clean and Jerk
6×2@85%

High Hang Snatch
4×2@65%

Clean Pull
3×5@105%

Post load and scores to the whiteboard.

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