We are closed on Monday for the Public Holiday and back to normal as of Tuesday. For Time 50 Thrusters 42.5/30 60 Push Ups 70 Dumbbell Snatch 25/15 80 Wall Balls 100 Box Jumps 1200m Run Post time to comments.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Power Cleans In 15 minutes: 400m Run + 60 Air Squats Then in remaining time AMRAP of: 9 Deadlifts 70/45 12 Lateral Burpees 15 Toes to Bars PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3 rounds of Eva: 800m Run 30 Kettlebell Swings 32/24 30 Pull-ups PERFORMANCE Muscle Snatch 3×3 Snatch 3 rounds of: 2@85%, 1@90% (Increasing each round) Pause Overhead Squat 6×3@70% Post load and time to the whiteboard.
CONTINUE READINGFor Time: 20 Syncro Lateral Burpees 200m Partner Run 100 Air Squats 50 Deadlifts 90/65 800m Partner Run 100 Air Squats 50 Deadlifts 90/65 200m Partner Run 20 Syncro Lateral Burpees Post time to comments.
CONTINUE READINGFITNESS Strict Press 5×5 Underhand Bent over Row 3×15 For Time: 50 Cal Row 600m Run 80 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 7 sets 5 Push Jerk Complete 3×5 minute rounds of: 200m Run –then— 15 Lunges 10 Box Jumps 5 Power Cleans 45/30 Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 800m Run 30 Deadlifts 100/70 20 Burpee Box Jump Overs 60 Wall Balls 20 Burpee Box Jump Overs 30 Deadlifts 100/70 800m Run PERFORMANCE Snatch Balance + 2 Overhead Squats 5×1 Power Snatch 6×3 TNG and Increasing Snatch Pulls 5×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 100 Deadlifts 60/40 –then 3 rounds of– 25 Shoulder to Overhead 60/40 25 Back Squats 60/40 –then– 400m Partner Plate Run Post time to comments.
CONTINUE READINGIn 20 minutes complete: 2 x Block Runs –Then– AMRAP in remaining time of: 40 Deadlifts 100/70 50 DB Hang Clean and Jerk 20/12.5 60 Kettlebell Swings 24/16 70 Wall Balls Post total reps to comments.
CONTINUE READINGFITNESS For Time: 800m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 600m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 400m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 Rx+: 100/70 PERFORMANCE Muscle Snatch (Bands) 5×5 Power Snatch TNG 2RM Power Clean […]
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