Complete: 10 minute AMRAP of: 10 Wall Balls 10 Shoulder to Overhead 50/35 Rest 2 minutes 10 minute AMRAP of: 400m Run 30 Walking Lunges (each) Post rounds to comments.
CONTINUE READINGFITNESS For Time: 25 Clean and Jerks 60/42.5 25 Box Jumps 25 Overhead Squats 60/42.5 25 Box Jumps 800m Run 25 Clean and Jerks 60/42.5 PERFORMANCE High Hang Snatch 3×3 (light) 12 minute EMOM 12 EMOM of: Pause Snatch + Snatch Hang Clean Build to a heavy Double Snatch Shrugs 3×5 Post load and scores […]
CONTINUE READINGFor Time: 800m Run 50 Wall Balls 40 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 40 Wall Balls 30 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 30 Wall Balls 20 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 20 Wall Balls 10 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 800m Run Rx+ […]
CONTINUE READINGFor Time: 600m Partner Run 15 Back Squat 50/35 15 Push Press 50/35 30 Squat Cleans 50/35 600m Partner Run 12 Back Squat 50/35 12 Push Press 50/35 24 Squat Cleans 50/35 600m Partner Run 9 Back Squat 50/35 9 Push Press 50/35 18 Squat Cleans 50/35 Post score to comments.
CONTINUE READINGFITNESS For Time: 1km Run 20 Thrusters 60/40 30 Deadlifts 102.5/70 40 Lateral Burpees 50 Pull Ups Rx+ CTB PERFORMANCE Snatch Balance 5×3 Every 2 minutes for 20 minutes: Perform 1 Snatch – Build to a Heavy Snatch Pulls 3×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 10-8-6-4-2 Complete as many rounds as possible in 15 minutes of: 18 Kettlebell Swings 24/16 9 Burpees 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 7×5 Across Bent Over Barbell Row 3×10 Complete 2 rounds for time of: 40 Wall Balls 400m Run 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 600m Run 30 Lateral Burpees 30 Thrusters 42.5/30 30 Power Cleans 42.5/30 30 Push Press 42.5/30 30 Power Snatches 42.5/30 30 Lateral Burpees 600m Run PERFORMANCE Muscle Snatch 5-4-3-2-1 Build to a heavy: Snatch + Hang Snatch + Snatch Balance Snatch High Pull 5×3@90% Post load and scores to the whiteboard.
CONTINUE READINGReminder we only have a 4:30pm class in the afternoon due to the CrossFit Opens FITNESS 4 sets of: 3 Strict Press + 5 Push Press Single Arm Dumbbell Row 3×12 Complete 3 rounds for time of: 400m Run 20 Wall Balls 10 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the […]
CONTINUE READINGFITNESS For Time: Buy in: 30 Toes to Bar + 30 Dumbbell Snatches 25/15 –then– 200m Run 30 Pull Ups 60 Wall Balls 400m Run 30 Handstand Push Ups 60 Kettlebell Swings 24/16 800m Run PERFORMANCE Snatch Balance 6×3 Snatch Pulls 6×3@105% TNG Snatch 2-2-2-2-2-2 Increasing Post load and scores to the whiteboard.
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