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MONDAY 5:00 AM - 8:00 PM

TUESDAY 5:00 AM - 8:00 PM

WEDNESDAY 5:00 AM - 8:00 PM

THURSDAY 5:00 AM - 8:00 PM

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ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on February 21, 2018

FITNESS

For Time:

Buy in: 30 Toes to Bar + 30 Dumbbell Snatches 25/15
–then–
200m Run
30 Pull Ups
60 Wall Balls
400m Run
30 Handstand Push Ups
60 Kettlebell Swings 24/16
800m Run

PERFORMANCE

Snatch Balance
6×3

Snatch Pulls
6×3@105%

TNG Snatch
2-2-2-2-2-2 Increasing

Post load and scores to the whiteboard.