FITNESS
Every 90secs for 7 sets 5 Push Jerk
Complete 3×5 minute rounds of:
200m Run –then— 15 Lunges 10 Box Jumps 5 Power Cleans 45/30
Rest 1 minute
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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