Opening Hours

OPENING HOURSX

MONDAY 5:00 AM - 8:00 PM

TUESDAY 5:00 AM - 8:00 PM

WEDNESDAY 5:00 AM - 8:00 PM

THURSDAY 5:00 AM - 8:00 PM

FRIDAY 5:00 AM - 7:00 PM

SATURDAY 6:00 AM - 12:00 PM

SUNDAY CLOSED
0433 249 835
Contact
Let's Keep In Touch! X

ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

LEAVE A COMMENT
- Your Name
- Your Email Address
- Your Message
Sending your message. Please wait...

Thanks for sending your message! We'll get back to you shortly.

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.

WOD

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on November 2, 2017

FITNESS

Overhead Squat
6×3 Across

Complete as many reps as possible in 15 minutes of:

200m Run
6 Pull Ups
9 Dumbbell Box Step Overs 20/10
200m Run
9 Pull Ups
12 Dumbbell Box Step Overs 20/10
200m Run
12 Pull Ups
15 Dumbbell Box Step Overs 20/10…and so on

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.