Only a 6am Session on this morning. Partner WOD Complete as many rounds as possible in 16 minutes of: Buy in: 300 Double Unders and 60 Hang Power Cleans 65/45 then 10 Sumo Deadlift High Pull 40/25 10 Push Ups 10 Sandbag Lunges 20/10 Post rounds to comments.
CONTINUE READINGOverhead Squats 3-3-3-3-3 Complete 3 rounds of: 300m Run 15 Pull Ups 25 Push Ups 35 Air Squats Post load and time to comments.
CONTINUE READINGComplete 3 rounds of: Row 500m 25 Push Ups 25 Sumo Deadlift High Pull 45/30 30 Kettlebell Swings 24/16 Rest 1 minute between rounds. Post total time in comments.
CONTINUE READING20 minutes to find a 3RM Thruster For Time: 900m Run Then 3 rounds of: 30 Push Ups 30 Jumping Lunges Then 900m Run Post time to comments.
CONTINUE READINGStrict Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 5 Strict Pull Ups 10 Push Ups 15 Air Squats 150m Run Post rounds to comments.
CONTINUE READINGWe only have an 8am session on today. So see ya soon. News Years Eve Chipper WOD 30 Sumo Deadlift High Pull 40/30 40 Push Ups 50 Kettlebell Swings 24/16 60 Sit Ups 70 Burpees 80 Push Press 40/30 90 Jumping Lunges One person working at a time, reps can be broken up as you […]
CONTINUE READING“12 Days of Christmas” Boss Style 1 Power Snatch 42.5/30 2 Sumo Deadlift High Pull 42.5/30 3 Burpees 4 Power Cleans 42.5/30 5 Toes-to-Bars 6 Push Ups 7 Pull Ups 8 Shoulder to Overhead 42.5/30 9 Box Jumps 10 Wall Balls 11 Kettlebell Swings 24/16 12 Thrusters 42.5/30 Post time to comments.
CONTINUE READING“Teams of 4” For Time: 400 Double Unders 300 Air Squats 200 Deficit Push Ups 100 Pull Ups 3km Team Row
CONTINUE READINGNo sessions tomorrow as its our Boss Christmas Party. Can’t wait! Complete as many rounds as possible in 6 minutes of: 10 Pull Ups 12 Overhead Barbell Lunge 40/25 Then Complete as many rounds as possible in 10 minutes of: 150m Run 50 Double Unders 20 Push Ups Post rounds to comments.
CONTINUE READINGPartner WOD For Time: 300m Run 70 Box Jump Overs 70 Shoulder to Overhead 45/30 300m Buddy Carry 70 Front Squats 45/30 70 Push Ups 300m Run Post time to comments.
CONTINUE READING