Strength: Bench Press Complete as many rounds as possible in 11 minutes of: 2 Rope Climbs/10 Pull Ups 20 Wall Balls 15 Push Ups Post load and rounds to whiteboard.
CONTINUE READINGDeadlift 20 minutes to find 1RM Complete as many rounds as possibe in 9 minutes of: 9 Pull Ups 21 Wall Balls 13 Deficit Push Ups Post load and rounds to whiteboard.
CONTINUE READINGComplete 6 rounds for time of: 12 Pull Ups 4 Hang Squat Cleans 60/42.5 16 Push Ups Post time to comments.
CONTINUE READINGFront Squat 2-2-2 Complete 3 x 5 minute rounds of: 10 Chest to Bar Pull Ups 20 Push Ups 30 Kettlebell Swings 24/16 1 minute rest between rounds. Post rounds to comments.
CONTINUE READINGComplete 4 rounds for time of: 4 Muscle Ups 8 Kettlebell Swings 20 Push Ups 300m Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 21 Push Ups 15 Overhead Kettlebell Lunge 16/12 9 Box Jumps 30/24 50 Double Unders Post rounds to comments.
CONTINUE READING“Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Post time to comments.
CONTINUE READINGDeadlift 5-4-3-2-1 Complete 6 rounds for time of: 30 Double Unders 20 Kettlebell Swings 24/16 15 Push Ups (On Dumbbells) Post load and time to comments.
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 20 minutes of: 450m Run 20 Push Ups 12 Ground to Overhead 40/25 Post rounds to comments.
CONTINUE READINGSkill: Rope Climbs “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Rest 1 minute and repeat for 5 cycles. Post rounds to comments.
CONTINUE READING