Front Squat 16 minutes to work up to a 1RM “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post load and time to whiteboard.
CONTINUE READINGThruster 16 minutes to find a 3RM Complete 2 rounds for time of: 100 Double Unders 30 Toes to Bar 40 Push Ups Post load and time to whiteboard
CONTINUE READINGSkill: Tyre Flips For Time: 1km Run 50 Push Ups 50 Sit Ups 50 Thrusters 20/15 1km Run Post time to whiteboard
CONTINUE READINGComplete 3 rounds for time of: 300m Run 21 Wall Balls 15 Push Ups 9 Deadlifts 140/90 21 Wall Balls Post time to whiteboard
CONTINUE READINGS1: Deadlift 5-5-5 @ 75% S2: Deadlift EMOM for 8 minutes complete 3 reps at 75% Complete as many reps as possible in 10 minutes of: 30 Wall Balls 20 Push Ups 10 Ring Dips Post load and and total reps to whiteboard
CONTINUE READINGA reminder no sessions today due to the Semper Paratus Competition, below is a wod that can be completed at home. The public holiday on Monday we’ll have two sessions an 8:30am and a 4pm. And if you get a chance, come down and support the guys competing over this weekend.Enjoy your weekend. Complete 3 […]
CONTINUE READINGNo sessions today due to the Battle in the Switch Competition. Below is a wod that can be completed at home. If you get a chance come down and support, if we don’t see you enjoy your weekend. Complete as many rounds as possible in 15 minutes of: Buy in: 1km Run 10 Pushups 15 Air Squats 20 […]
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 15 Push Ups 15 Box Jumps 600m Sandbag Run (Relay Style) One person will complete the push ups while the other completes the box jumps, you will then swap before you complete the relay run. Post load and rounds to comments.
CONTINUE READINGFor Time: 900m Run 3 rounds of: 15 Push Ups 10 Sumo Deadlift High Pull 60/40 15 Toes to Bar 900m Run Post time to whiteboard
CONTINUE READING“Partner WOD” Complete 3 rounds for time of: 50 Wall Balls 10ft 40 Kettlebell Swings 24/16 30 Push Ups 20 Knees to Elbow 300m Partner Run Post time to comments.
CONTINUE READING