Closed today and tomorrow but here is a WOD that can be completed at home. Complete 4 rounds for time of: 20 Push Ups 30 Air Squats 50 Double Unders or 200m Run Post time to comments.
CONTINUE READINGPush Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 20 Push Ups 16 Pistol Squats 16/12 12 Toes to Bar Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 400m Run 30 Push Ups 15 Pull Ups 400m Run 30 Handstand Push Ups 15 Pull Ups 400m Run 30 Burpees 15 Pull Ups 400m Run Post time to whiteboard
CONTINUE READINGPress 5-5-5-5-5 Complete as many rounds as possible in 12 minutes of: 10 Pull Ups 15 Push Ups 20 Air Squat Post load and rounds to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3-3 Across Complete as many rounds as possible in 15 minutes of: 400m Run 20 Front Rack Lunges 50/30 20 Push Ups Post load and rounds to the whiteboard
CONTINUE READINGPush Jerk 5-5-5-5 60sec rest Heaviest weight possible and taken from the ground Complete as many rounds as possible in 15 minutes of: 27 Kettlebell Swings 32/24 21 Push Ups 15 Front Rack Lunges 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGPower Clean 15 minutes to find a 5RM Complete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGComplete as many reps as possible in 7 minutes of: 12 Power Cleans 70/50 20 Push Ups Rest 2 minutes then Complete as many reps as possible in 7 minutes of: 15 Handstand Push Ups 15 Chest to Bar Pull Ups Post total reps to the whiteboard
CONTINUE READINGWe are closed today and re-open with open gym hours for members only on Monday. Please see our website for our Christmas and New Years timetable. www.crossfitboss.com.au. Here is a workout that can be completed at home. “Tabata Something Else” Pull Ups (Burpees or Box Jumps as a substitute) Push Ups Sit Ups (Butterfly) Squats Complete […]
CONTINUE READINGBack Squat 1-1-1-1-1 Complete as many rounds as possible in 12 minutes of: 300m Sandbag Run 70 Double Unders 15 Push Ups 15 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READING