S1: Push Press 5-5-5 @ 75% S2: Push Press 1×3 @ 85%, 3×2 @ 90% Complete 7 rounds for time of: 12 Push Ups 9 Toes to Bar 3 Power Clean 90/55 Post load and time to whiteboard
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post rounds to whiteboard
CONTINUE READINGSkill: Max Box Jump Height and Max Broad Jump Complete as many rounds as possible in 17 minutes of: 15 Sit Ups 25 Push Ups 35 Air Squats 400m Run Post rounds to whiteboard
CONTINUE READINGS1: and S2: Front Squat 10-10-10-10 (60 sec rest) Complete as many rounds as possible in 12 minutes of: 20 UB Double Unders 20 Kettlebell Swings 24/16 15 Toes to Bar 15 Push Ups Post load and rounds to whiteboard.
CONTINUE READINGFor Time: 80 Push Ups 60 Wall Balls 40 Box Jumps 20 Power Cleans 70/50 10 Muscle Ups Post time to whiteboard.
CONTINUE READINGNo classes today due to the Sc Throwdown at the Sunshine Coast. Here is a workout that can be completed at home. For Time: 500m Run 20 Push Ups 20 Jumping Lunges 15 Push Ups 15 Jumping Lunges 10 Push Ups 10 Jumping Lunges 5 Push Ups 5 Jumping Lunges 500m Run
CONTINUE READINGS1 and S2: Snatch Balance 3-3-3 @ 70% Complete as many rounds as possible in 12 minutes of: 10 Box Jumps 15 Push Ups 5 Clean and Jerk 70/50 15 Pull Ups 10 Handstand Push Ups Post load and rounds to whiteboard.
CONTINUE READINGS1 & S2: Power Clean and Power Jerk 3-3-3 (Heaviest weight possible) Complete 3 rounds for time of: 15 Box Jumps 30/24 30 Push Ups 2 minutes rest Finisher: Max Effort Wall Balls in 5 mins (20 Double Unders for each break in reps) Post load and time to whiteboard.
CONTINUE READING“Partner WOD” For Time: 20 Hang Cleans 80/50 100 Wall Balls 20 Shoulder to Overhead 80/50 50 Pull Ups 20 Front Squat 80/50 100 Push Ups 20 Hang Cleans 80/50 600m Buddy Carry
CONTINUE READINGNo sessions today guys due to the Again Faster Series Competition down the Gold Coast. Here is a wod that can be completed at home. Complete as many rounds as possible in 15 minutes of: 5 Burpees 20 Push Ups 30 Air Squats 200m Run
CONTINUE READING