Deadtlift 3-3-3-3-3 Finisher Complete as many rounds as possible in 8 minuntes of: 10 Overhead Lunges 20kg/10kg 10 Push Ups Post load and rounds to comments.
CONTINUE READINGClean 2-2-2-2-2 Tabata Mash Up: Push Up Box Jump Post load and result to comments.
CONTINUE READINGThere’s only the one session on Monday at 10am. Be sure to let us know if your coming. “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60kg/42.5kg 6 Push Ups 9 Squats Rest 1 minute and repeat for 5 cycles. Post rounds completed for each of the 5 cycles to comments.
CONTINUE READINGFour Rounds For Time: 40 Sit Ups 30 Push Ups 20 Pull Ups 10 Front Squats 60kg/40kg Post time to comments.
CONTINUE READINGFor Time: 21-15-9-15-21 Power Cleans 50kg/30kg Push Ups Sit Ups Post time to comments.
CONTINUE READINGHang Power Clean 3-3-3-3-3 Finisher For Time: 21-18-15-12-9-6-3 Sit ups Ring Dips Post time to comments.
CONTINUE READINGFOR TIME 400m Run 50 Lunges 25 Push Ups 50 Air Squats 25 Burpees 400m Run Enjoy your day off guys!!
CONTINUE READING