Complete as many rounds as possible in 15 minutes of: Buy in: 1km Row 21 Kettlebell Swing 24/16 15 Push Ups 9 Hang Power Snatch 40/25 Post rounds to comments.
CONTINUE READINGBack Squat 2-2-2 Front Squat 2-2-2 Complete as many rounds as possible in 8 minutes of: 8 Push Ups 20 Double Unders Post load and rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 30 Air Squats 20 Push Ups 10 Knees to Elbow 300m Run Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 10 Dumbbell Push Press 25/15 15 Box Jumps 20 Push Ups 25 Kettlebell Swings 24/16 30 Double Unders Post rounds to comments.
CONTINUE READINGFor Time: Complete 3 rounds of: 6 Hang Power Clean 70/50 20 Push Ups Then Complete 3 rounds of: 6 Push Jerk 70/50 20 Pull Ups Post time to comments.
CONTINUE READINGOverhead Squats 2-2-2 Complete 5 rounds for time of: 12 Overhead Squats 50kg/30kg 12 Push Ups 50 Double Unders Post load and time to comments.
CONTINUE READING‘Cindy’ Complete as many rounds as possible in 20 minutes of: 5 Pull ups 10 Push ups 15 Air Squats Post rounds to comments.
CONTINUE READINGWeighted Pull Ups 3-3-3 Complete as many rounds as possible in 15 minutes of: Row 500m 50 Pull Ups 50 Kettlebell Swings 24kg/16kg 50 Push Ups Post load and rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 17 minutes of: 10 Box Jumps 30inch/24inch 12 Thrusters 50kg/35kg 10 Push Ups Post rounds to comments.
CONTINUE READINGSkill: Kipping pull ups Complete 3 x 5 minute rounds of: 10 Chest to Bar Pull Ups 20 Push Ups 30 Wall Balls Rest 1 minute between rounds. Post rounds to comments.
CONTINUE READING