There will only be a 7am session due to the guys competing in the Again Faster Elite Team Series in Caloundra. So come down, do the WOD and come and show your support. Complete as many rounds as possible in 22 minutes of: 500m Run 20 Push Ups 40 Sit ups 60 Air Squats […]
CONTINUE READINGThere will be no Saturday sessions due to guys competing in the WODStock series today instead there will be a 9am session tomorrow. If you can’t make tomorrow below is workout that can be completed at home. Complete 4 rounds for time of: 400m Run 30 Pushups 30 Walking Lunges Post time to comments.
CONTINUE READINGIn teams of 6 complete as many reps as possible in 20 minutes of: Row (pace setter) 250m Push Ups Kettlebell Swings 24kg/16kg Thrusters 20kg/15kg Box Jumps Rest Station Post total reps to comments.
CONTINUE READINGComplete two rounds for time of: 500m Row 50 Kettlebell Swing 24kg/16kg 40 Lunges 30 Burpees 20 Push Ups 10 Strict Pull ups Post time to comments.
CONTINUE READING“Angie” For Time 100 Pull Ups 100 Push Ups 100 Situps 100 Squats Post time to comments.
CONTINUE READINGHang Power Clean 2-2-2-2-2 Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Push Press 20kg/15kg 30 Push Ups 10 Front Squats 70kg/50kg Post load and time to comments.
CONTINUE READINGSnatch Balance 3-3-3-3-3 Complete 3 rounds for time of: 30 Push Ups 30 Pull Ups Post time to comments.
CONTINUE READINGThrusters 3-3-3 Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Hang Power Clean 25kg/17.5kg 17 Pushups on Dumbbells 200m Run
CONTINUE READINGFor Time: 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Push ups 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Kettlebell Swings 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Wall Balls 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg Post time to comments.
CONTINUE READINGFor Time: 60 Air Squats 50 Push ups 40 Pull ups 400m Run 30 Front Squats 50kg/30kg 20 Sumo Deadlift High Pulls 50kg/30kg 10 Clean and Jerks 50kg/30kg Post time to comments.
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