Complete as many rounds as possible in 20 minutes of: 400m Run Then 3 rounds of “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats/15 Pistols Post total Cindy rounds completed to the whiteboard
CONTINUE READINGFor Time: 800m Run Complete 5 rounds of: 15 Push Ups 15 Toes to Bar 800m Run Post time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 300m Run 10 Push Ups 15 Wall Balls 10 Sit Ups 10 Push Ups 15 Wall Balls 10 Sit Ups Post rounds to comments.
CONTINUE READINGBack Squat 3-3-3-3-3 @ 85% For Time: 20 Dumbbell Burpee Box Overs 25/15 50 Push Ups 50 Kettlebell Swings 24/16 20 Dumbbell Burpee Box Overs 25/15 Post load and time to the whiteboard
CONTINUE READING“Jared” 4 rounds for time of: Run 800 meters 40 Pull Ups 70 Push Ups Post time to the whiteboard Scaled Options: 3 rounds for time of: Run 800 meters 20-30 Pull-ups 40-50 Push-ups 3 rounds for time of: Run 400 meters 10-15 Pull-ups 15-25 Push-ups
CONTINUE READING“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 […]
CONTINUE READINGHang Snatch 2-2-2-2 Pause in the Bottom Across “The Chief” Max rounds in 3 minutes. Repeat for 5 cycles with 1 minute rest between rounds. 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Post load and rounds to the whiteboard.
CONTINUE READINGPress 5-4-3-2-1 Complete as many reps as possible in 12 minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats 10 Pull Ups 15 Push Ups 20 Air Squats 15 Pull Ups 20 Push Ups 25 Air Squats…etc Post load and total reps to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 5 Push Ups 10 Air Squats 20 Double Unders Post rounds to the comment.
CONTINUE READINGPartner WOD For Time: 150 Push Ups 300 Double Unders 200 Air Squats 800m Partner Run 100 Plated Sit Ups 15/10 Post time to comments.
CONTINUE READING