Partner WOD Complete as many rounds as possible in 20 minutes of: 20 Toes to Bar 30 Push Ups 40 Air Squats 300m Run (150m sprint each) Post scores to comments.
CONTINUE READINGFitness Front Squat 3-3-3-3-3 2sec Pause (Heavier than last time) Complete 5 rounds for time of: 10 Push Ups 8 Pull Ups 6 Thrusters 45/32.5 4 Lateral Burpees Performance Back Squat 3-3-3-3 @85% then Good Mornings 3×8 Complete 3 rounds for time of: 10 Squat Cleans 60/40 15 Push Ups 20 Chest to Bar Pull […]
CONTINUE READINGFitness 5 Sets: 5 Strict Pull Ups + 20sec Ring Hold (Top) Complete 3 rounds for time of: 400m Row 20 Push Ups 15 Box Jumps 10 Front Squats 50/35 1 minute rest Performance Overhead Squat 2@75% 4×2@80% Press 3@75% 2×2@80% Complete 3 rounds for time of: 35 Pull Ups 20m Dumbbell Walking Lunge 20/15 […]
CONTINUE READINGPartner WOD For Time: 150m Buddy Carry 50 Pull Ups 20 Partner Front Rack Lunge 70/50 150m Buddy Carry 80 Push Ups 20 Partner Front Rack Lunge 70/50 150m Buddy Carry 50 Pull Ups 20 Partner Front Rack Lunge 70/50 Post time to comments.
CONTINUE READINGFitness Complete as many rounds as possible in 20 minutes of: 400m Run –Then– 3 rounds of “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats –0r– 400m Run –then– 3 rounds of: 5 Chest to Bar Pull Ups 10 Handstand Push Ups 15 Pistols Performance Primer: BTN Jerk x 3 x 3 Clean […]
CONTINUE READINGFitness Push Press 3-3-3-3-3-3 Increasing Complete as many reps as possible in 12 minutes of: 3 Push Ups 3 Power Cleans 50/35 3 Toes to Bar 6 Push Ups 6 Power Cleans 50/35 6 Toes to Bar 9 Push Ups 9 Power Cleans 50/35 9 Toes to Bar…..continue with the same format. Performance Push Press […]
CONTINUE READINGFitness Push Press Every 90secs for 5 sets 6 reps (Increasing) Complete as many rounds as possible in 12 minutes of: 10 Kettlebell Sumo Deadlift High Pull 24/16 10 Push Ups 15 Box Jumps Performance Push Jerk 5-5-5-5-5 TNG Across Complete as many rounds as possible in 10 minutes of: 15 Deadlifts 100/70 15 Ring […]
CONTINUE READINGPartner WOD Complete as many reps as possible in 18 minutes of: 500m Partner Run 200 Double Unders 100 Wall Balls 50 Push Ups/Handstand Push Ups 25 Clean and Jerks 60/40 Post total reps to comments.
CONTINUE READINGFitness 4 sets: 10 Ring Rows + Max Push Ups (90secs rest) Complete as many rounds as possible in 12 minutes of: 40 Double Unders 10 Deadlifts 80/50 8 Pull Ups Performance Push Press EMOM for 6 sets 5 reps Across Complete 6 rounds for time of: 5 Power Snatch 60/40 3 Muscle Ups 40 […]
CONTINUE READINGFitness Strict Pull Ups 3-3-3-3-3 (2sec pause Chin above Bar) Complete 3 rounds for time of: 20 Push Ups 50 Air Squats 20 Hang Power Cleans 40/30 Performance Power Snatch Every 90secs for 6 sets 3 reps TNG Increasing Complete 3 rounds for time of: 25 Thrusters 30/20 25 Toes to Bar 5 Burpees every […]
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