Fitness
Strict Pull Ups
3-3-3-3-3 (2sec pause Chin above Bar)
Complete 3 rounds for time of:
20 Push Ups
50 Air Squats
20 Hang Power Cleans 40/30
Performance
Power Snatch
Every 90secs for 6 sets 3 reps TNG Increasing
Complete 3 rounds for time of:
25 Thrusters 30/20
25 Toes to Bar
5 Burpees every minute
Post load and scores to the whiteboard.
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