“Partner Saturdays” Complete as many rounds as possible in 18 minutes of: 400m Partner Run 50 Air Squats 40 Push Ups 30 Pull Ups Post score to comments.
CONTINUE READINGFitness For Time: 1000m Run 50 Push Ups 800m Run 40 Burpees 600m Run 30 Handstand Push Ups Performance Press in Snatch 5-4-3 Snatch 6×3@75% Halting Snatch Pull (above knee) 4×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Performance Muscle Snatch 5-4-3 Snatch 3×3@80% 2×3@80%+ Snatch Pull 3×5@105% Post load and […]
CONTINUE READING“Partner Saturdays” Complete 3 x 5 minute rounds of: 9 Wall Balls 6 Pull Ups 3 Shoulder to Overhead 70/50 Rest 1 minute Post scores to comments.
CONTINUE READINGFitness Front Squat Every 2 minutes perform 3 reps for 6 sets (increasing) Complete 3 rounds for time of: 20 Push Ups 20 Sumo Deadlift High Pull 30/20 50 Double Unders Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete 3 rounds for time of: 20 Push Ups 20 Sumo Deadlift High Pull 42.5/30 75 Double […]
CONTINUE READING“Partner Saturdays” For Time: 600m Partner Run 50 Push Ups 50 Wall Balls 50 Kettlebell Swings 24/16 50 Push Ups 50 Wall Balls 50 Kettlebell Swings 24/16 600m Partner Run Post time to comments.
CONTINUE READINGFitness Front Squat 3-3-3-3 (2sec Pause) Complete 3 rounds of: 21 Cal Row 9 Toes to Bar 15 Push Ups 21 Air Squats Rest 1 minute Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete 4 rounds of: 9 Toes to Bar 15 Hand Release Push Ups 21 Overhead Walking Lunges 20/10 Post load and scores […]
CONTINUE READINGFitness Front Squat EMOM for 10 minutes 3 reps (Heavier than 2 weeks ago) Complete as many rounds as possible in 14 minutes of: 6 Deadlifts 70/45 9 Push Ups 12 Box Jumps Performance Front Squat 3@80% 2@85% 1@90% 1@95%+ Complete as many reps as possible in 12 minutes: 30 Handstand Push Ups 80 Wall […]
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + 10 Push Ups Complete 5 rounds for time of: 200m Run 12 Sumo Deadlift High Pull 42.5/30 6 Front Squats 42.5/30 Performance Power Clean + Hang Power Clean 2-2-2-2-2 Increasing 21-15-9 for time of: Deadlifts 120/85 Dumbbell Thrusters 25/15 Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 16 minutes of: 100m Sprint 6 Push Ups 12 Air Squats 3 Hang Power Cleans 60/40 Post scores to comments.
CONTINUE READING