FITNESS Power Clean 10×2 (reset) 30-20-10 for time of: Dumbbell Snatch 20/12.5 Box Jumps Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 3-3-3-3-3-3 Across Bent Over Dumbbell Row 3×10 Complete 3 rounds for time of: 30/25 Cal Row 30 Push Ups 20 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 10-8-6-4-2 In 14 minutes complete: 1000m Row –then— AMRAP in remaining time of: 8 Box Jump Overs 12 Push Ups 16 Back Rack Lunges 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS In 13 minutes complete: 55 Cal Row Then in remaining time of: 3 Power Cleans 42.5/30 6 Push Ups 9 Air Squats 6 sets: 1 Push Press + 2 Push Jerks Increasing in weight PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets: 5 Strict Press + Max Strict Pull Ups Complete as many reps as possible in 14 minutes of: 20 Overhead Lunges 20/10 20 Push Ups 40 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Every 90secs for 6 sets build to a 2RM Complete as many rounds as possible in 7 minutes of: 30 Double Unders 24 Push Ups 12 Kettlebell Swings 24/16 Rest 2 minutes then: Complete as many rounds as possible in 7 minutes of: 12 Push Ups 24 Kettlebell Swings 24/16 30 Double […]
CONTINUE READINGFITNESS Front Squat Build to a 3RM For Time: Buy in: 40 Push Ups –then 5 rounds of– 10 Back Squats 35/25 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 400m Run –then– 2 rounds of: 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 400m Run –then– 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run –then— 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 PERFORMANCE Tall Clean 3×3 […]
CONTINUE READINGFITNESS Deadlifts Build to a 2RM Complete as many reps as possible in 12 minutes of: 12 Hang Power Cleans 45/30 24 Push Ups 36 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 20 Kettlebell Swings 24/16 20 Hand Release Push Ups 20 Box Jumps PERFORMANCE Back Squat 5RM –Then— Max reps @80% Complete as many rounds as possible in 10 minutes of: 15 Handstand Push Ups 15 Deadlifts 110/80 20 Walking Lunges […]
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