FITNESS
Back Squat
Every 90secs for 6 sets build to a 2RM
Complete as many rounds as possible in 7 minutes of:
30 Double Unders
24 Push Ups
12 Kettlebell Swings 24/16
Rest 2 minutes then:
Complete as many rounds as possible in 7 minutes of:
12 Push Ups
24 Kettlebell Swings 24/16
30 Double Unders
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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