FITNESS
Front Squat 10-8-6-4-2
In 14 minutes complete:
1000m Row –then— AMRAP in remaining time of: 8 Box Jump Overs 12 Push Ups 16 Back Rack Lunges 30/20
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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